Why Do You Get The Dab Sweats? Sweating After Smoking Weed

I remember the first time I hit a dab—my chest tightened, my vision blurred for a second, and then came the wave of heat. Within seconds I was sweating like I just ran a marathon.

If you’ve ever broken into a full-on sweat mid-dab, you’re not alone. Dab sweats are something most concentrate lovers have experienced, but what actually causes them? And more importantly, is there a way to avoid them?

First off, what are dab sweats?

When you take a big dab, your lungs go into overdrive, trying to process and clear out the dense vapor. This often triggers an intense coughing fit, which is your body’s way of expelling foreign substances (even though, ironically, you just put them there on purpose).

Coughing can cause a spike in body temperature, leading to increased blood circulation and sweat production—aka dab sweats. The harder you cough, the hotter you get, and before you know it, you’re wiping your forehead like you just finished a workout.

Your lungs are also pushing out mucus and other residues, which adds to the overall intense, overheated feeling. This heat buildup is why dab sweats hit hard and fast right after you exhale.

So, while dab sweats are completely normal, they’re just your body’s way of adjusting to a highly potent THC intake. Some people experience them more than others, but if you’re coughing like crazy after a dab, don’t be surprised when the sweat kicks in shortly after.

If the dab sweats weren’t enough, you might also find yourself feeling a little lightheaded after a fat hit. Why? It all comes down to how your body reacts to heavy coughing and high THC intake.

When you cough like crazy after a dab, you’re disrupting your body’s normal breathing rhythm. That sudden interruption in oxygen flow can leave you feeling dizzy, lightheaded, or even momentarily disoriented—kind of like standing up too fast after sitting for a while.

On top of that, your lungs are working overtime to move foreign chemicals (like THC and terpenes) from deep within your lungs up through the bronchial tubes. This process demands a lot of oxygen, and when your lungs are already full of thick vapor, your body struggles to get the supply it needs—hence the dizzy spell.

It’s nothing to panic over, but if you’re prone to dab-induced dizziness, try pacing your hits, taking deep breaths between rips, and staying hydrated to keep your oxygen levels steady.

Well, unless you plan on taking baby-sized dabs forever, you might not be able to skip out on sweating after dabbing. These sweats are just part of the dabbing experience—a sign that your body is processing a massive THC hit all at once.

That said, there are ways to manage it and keep from feeling like you just came out of the world’s hottest sauna.

1. Take Smaller Dabs

Obvious? Yes. Effective? Also yes. Big dabs hit hard, and your body reacts accordingly—cue the sudden wave of heat, sweating, and lightheadedness. If you’re prone to dab sweats, try scaling back the size of your hits and see if that helps.

2. Hydrate Like Your Life Depends on It

After dabbing, some people experience an increased sensation of thirst, which might be due to the dry mouth or the body’s response to the sudden influx of potent cannabinoids. If you’re not drinking enough water, your body has to work overtime to regulate itself, which can lead to excessive sweating and dizziness. Keep a cold drink nearby (preferably water), and sip between dabs to keep your body in check.

3. Lay Down & Chill Out

If you’re new to dabbing and feel the sweat wave coming, don’t panic. Find a comfy spot, lay down, and let it pass. Your body is adjusting to the high concentration of THC, and sometimes the best thing to do is just ride it out.

4. Try CBD

Want a real solution? CBD might be your best bet.

CBD helps balance out THC’s effects, reducing the intensity of the high and keeping your body from going into overdrive. If you’re prone to dab sweats, try taking a CBD gummy about 60 minutes before your sesh or have CBD oil on hand in case you start feeling too high. A little CBD can take the edge off, mellowing out the high while still letting you enjoy the flavor and effects of your concentrate.

So, while dab sweats are part of the game, you don’t have to suffer. Smaller dabs, hydration, and a little CBD can go a long way in making your next session way smoother.

By activating different cannabinoid receptors, CBD can help regulate your body’s response to high-potency dabs, making it less likely for you to experience that sudden rush of sweating, dizziness, or temperature spikes.

Not only do these organic, vegan, and full-spectrum gummies provide that much-needed balance, but they also taste incredible, making them an easy and enjoyable pre-dab ritual. Think of it as a smooth way to prep your system before you take that next fat rip.

If you’re in search of the smoothest, most flavorful dabs on the market, check out Binoid’s THCA Live Rosin Diamond Wax Dabs. They’re available in 3 mouthwatering strains:

• Gusherz (Indica)
• Jillybean (Hybrid)
• Candy Cloud (Sativa)

Each jar packs a whopping 1500mg of premium 99% THCA distillate and live rosin cannabis terpenes for an ultra-delicious and powerful experience. The addition of live rosin terpenes ensures a well-balanced entourage effect for a more true-to-plant buzz.

Be sure to use these dabs at low temperatures for maximum flavor without harsh hits that bring coughing fits. If you can handle it, order now and save big.

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