10 Best CBN Gummies for Sleep & Nighttime Relief (2026 Buyer’s Guide)

The best CBN gummies for sleep aren’t just melatonin with a rebrand. They’re formulated around cannabinoids that interact directly with the systems your body uses to wind down. And the science behind them is getting more interesting by the year.

If you’ve been staring at the ceiling more than you’d like, you’ve probably already tried the usual suspects: melatonin, magnesium, chamomile tea, counting breaths or sheep. 

Some of it helps. Most of it doesn’t fully get the job done. 

CBN gummies for sleep work differently—and when they’re combined with THC or CBD in the right ratios, the evidence for their effectiveness is actually building.

This guide breaks down what the research says and which products are worth your money in 2026.

Before diving into product picks, it’s worth understanding what you’re actually putting in your body—and why some formulations work better than others. CBN and THC for sleep is the combination getting the most attention right now, and there’s a reason for that.

A meta-analysis published in December 2025 in Sleep Medicine Reviews—drawing from over 1,000 participants across multiple studies—found that sleep benefits from cannabis products were driven specifically by formulations containing THC and/or CBN. CBD-only products showed no significant effects on sleep outcomes. Researchers suggested this is because THC and CBN drive sedation through CB1 cannabinoid receptors, while CBD doesn’t interact meaningfully with CB1 receptors at standard doses.

Here’s the breakdown by cannabinoid:

THC for Sleep

• Low doses of THC may reduce the time it takes to fall asleep and can help manage insomnia, particularly in people dealing with chronic pain
• Regular or heavy THC use over time can backfire, potentially worsening sleep quality and causing next-day grogginess or disruptions linked to withdrawal patterns
• The takeaway: low-dose THC is likely helpful; high-dose, habitual THC use for sleep is a different story

CBN for Sleep

• CBN is less intoxicating than THC, making it appealing for people who want sleep support without a pronounced psychoactive effect
• It interacts with CB1 receptors similarly to THC but with lower potency, which may explain its sedative reputation without the intensity
• Research is still developing, but the 2025 meta-analysis specifically flagged CBN as a meaningful driver of sleep benefits in multi-cannabinoid formulations

Read more about CBN and Sleep in Herb’s guide. 

CBD for Sleep

• CBD shows consistent results for anxiety and stress reduction, which can indirectly support sleep
• As a standalone sleep aid, the evidence is weaker—the 2025 meta-analysis found CBD-only products didn’t significantly move the needle on sleep outcomes
• More useful as a supporting player in a full-spectrum or multi-cannabinoid formula than as the lead

THC, CBN, or CBD: Which Is Best?

Based on current evidence, the answer is probably not one. It’s a combination. CBN and THC for sleep together appear more effective than either cannabinoid in isolation, and adding CBD into the mix can smooth out the experience by reducing anxiety and supporting relaxation. A full-spectrum or broad-spectrum formula covering all three gives you the entourage effect: cannabinoids working together rather than competing. For most people, CBN THC gummies for sleep represent the most evidence-backed starting point right now.

For anyone who wants the best CBN gummy for sleep without the ingredient label reading like a chemistry exam, Upstate Elevator keeps it clean. 

Upstate Elevator Sleep THC Passion Fruit Gummies are nano-infused, which means the cannabinoids are broken down into smaller particles for faster absorption—effects in as little as 15 minutes according to the brand. That matters when you’re trying to time your bedtime without lying in bed for an hour waiting for something to kick in. A 1:1 CBN:THC ratio in a passion fruit gummy made with zero artificial ingredients. It’s a simple premise executed well.

• Dose: 5mg Delta-9 THC + 5mg CBN per gummy
• Flavor: Passion Fruit
• Notable Ingredients: Organic tapioca syrup, organic sugar, pectin, organic natural flavors—no artificial anything
• Size/Price: 20 gummies / $29.99
• Other Notes: Fast-acting nano-infusion, preservative-free, made with organic ingredients

The name isn’t subtle, and neither is the formula. These are among the best CBN CBD sleep gummies for people who want a stacked nighttime formula rather than a minimalist one. Each of these cbdMD Delta 9 THC Lights Out Sleep Gummies layers 50mg CBD, 20mg CBN, and 3mg THC alongside 5mg melatonin, chamomile, and L-theanine—a full bench of calming compounds working from different angles simultaneously. The result is a gummy designed to address both the “can’t fall asleep” and “keep waking up” problems at once. One gummy per serving, taken about an hour before bed. Sleep gummies THC CBN combinations don’t often come this comprehensively built.

• Dose: 50mg CBD + 20mg CBN + 3mg THC + 5mg melatonin per gummy
• Flavor: Slumberberry (raspberry)
• Notable Ingredients: Full-spectrum hemp extract, melatonin, chamomile, L-theanine
• Size/Price: 30 count / $59.99

Other Notes: Vegan, gluten-free, one gummy per serving

What sets Rare Cannabinoids THC + CBN Sleep Gummies apart is the CBN dosage. At 30mg CBN per gummy (significantly higher than most products on this list,) Rare Cannabinoids is making a specific argument: if CBN is the cannabinoid driving sleep outcomes, give it room to actually work. Paired with 5mg THC and 10mg CBD in a full-spectrum setup, you’re getting genuine cannabinoid synergy in a huckleberry-flavored gummy that covers the entourage effect without relying on additives to do the heavy lifting. Best CBN THC gummies for sleep for anyone who wants to go higher on CBN specifically.

• Dose: 30mg CBN + 5mg Delta-9 THC + 10mg CBD per gummy
• Flavor: Huckleberry
• Notable Ingredients: Hemp-derived full-spectrum cannabinoid blend, all-natural, vegan
• Size/Price: 30 gummies / $59.00

Other Notes: THC-free version also available; significantly higher CBN dose than most competitors

Most sleep supplements lean on anecdotal evidence and good branding. Sunmed took a different route: their formula was put through a double-blind, placebo-controlled clinical trial, where 86% of participants reported better sleep and 78% noted less daytime fatigue. That’s a meaningful differentiator in a category where most brands are just telling you their product works. Sunmed Full Spectrum Sleep CBN Gummies centers on 18mg CBN paired with full-spectrum CBD, no melatonin, and a blueberry flavor that makes the nightly routine feel less clinical. For anyone who wants CBN and CBD sleep gummies with actual clinical backing, this is the one.

• Dose: 18mg CBN + full-spectrum CBD blend (60mg total cannabinoids per serving)
• Flavor: Blueberry
• Notable Ingredients: Full-spectrum hemp extract, natural blueberry flavor, no melatonin
• Size/Price: 30 count / $48.00

Other Notes: Clinically tested formula; 86% of trial participants reported improved sleep

For anyone who wants CBD CBN gummies for sleep without any THC in the picture, Wyld Elderberry CBD:CBN Gummies are the most straightforward option on this list. Broad-spectrum, completely THC-free, real elderberry juice in the formula, and a 25mg CBD + 5mg CBN ratio per gummy that leans into relaxation without sedation. These are the best CBN CBD sleep gummies for people who need to be clear-headed the next morning or who have sensitivities to THC. CBN and CBD sleep gummies don’t have to be complicated to work. Wyld’s version proves that.

• Dose: 25mg CBD + 5mg CBN per gummy
• Flavor: Elderberry (real fruit-infused)
• Notable Ingredients: Elderberry juice concentrate, broad-spectrum hemp extract, coconut oil
• Size/Price: 20 gummies / $39.95

Other Notes: THC-free, vegan, real fruit formula—no artificial flavors

For those seeking deep and restorative rest, the Tree House CBD Extreme Sleep Gummy is a must-try. Each gummy combines a premium craft blend of CBD and CBN designed to help you fall asleep faster and stay asleep for longer. The flavor is berry-forward and subtle with no artificial aftertaste. Online reviews frequently state these gummies are especially effective for anyone seeking rest during daylight hours.

• Dose: 30mg of a full-spectrum CBD + CBN blend
• Flavor: Subtle berry 
• Notable Ingredients: Cane sugar, tapioca syrup solids, juice concentrate, sunflower oil, carnauba wax 
• Size/Price: 30 gummies / $42.50 (on sale; regular price $60) 
• Other Notes: Hemp-derived cannabinoids

If the other Upstate option (the passion fruit THC+CBN) felt like too much THC for your comfort level, Upstate Elevator Deeper Dreams Gummies is the THC-free alternative from the same brand. Each gummy combines 10mg CBD, 5mg CBN, and 5mg melatonin—a trio that covers the main bases for sleep cycle support without any intoxicating cannabinoids. The melatonin helps with sleep timing, the CBN handles relaxation depth, and the CBD supports the overall calm. These are among the best CBN gummies for sleep for people who want something gentle, clean, and easy to fit into a nightly routine without overthinking dosage.

• Dose: 10mg CBD + 5mg CBN + 5mg melatonin per gummy
• Flavor: Tropical Fruit
• Notable Ingredients: CBN melatonin gummies formula with organic ingredients, no artificial flavors or colors
• Size/Price: 30 count / $39.99
• Other Notes: THC-free (trace amounts under 0.01%), vegan, gluten-free, preservative-free

At $14.99 for a pack of 8, Frosty Hemp Co Deep Sleep Delta 9 THC Gummies are the most accessible entry point on the list, and it’s not cutting corners to get there. Each Dream Berry gummy delivers 5mg Delta-9 THC, 5mg CBN, and 25mg CBD in a fruit-forward flavor that genuinely tastes like a treat rather than a supplement. The CBD CBN THC sleep gummies combination here is well-balanced for people newer to THC sleep products—the 5mg THC keeps things manageable, the CBN adds the sedative layer, and the 25mg CBD grounds the whole experience. With 45mg total cannabinoids per gummy, the value-to-potency ratio is hard to argue with.

• Dose: 5mg Delta-9 THC + 5mg CBN + 25mg CBD per gummy (45mg total cannabinoids)
• Flavor: Dream Berry
• Notable Ingredients: Hemp extract, fruit pectin, organic cane alcohol flavoring, natural coloring
• Size/Price: 8 gummies / $14.99

Other Notes: Good entry-level option for THC-sensitive users, microdosed THC format

Lazarus Naturals built their reputation on transparent sourcing and accessible pricing, and these sleep gummies reflect that ethos. At $12, these Lazarus Naturals CBD + CBN Gummies are made with hemp grown on Lazarus Farms and processed with an ethanol-based extraction method—every batch third-party tested for potency, pesticides, and heavy metals, with results publicly available. The formula pairs 15mg CBD and 10mg CBN with lemon balm and passion flower for additional botanical calming support. For anyone who wants CBN and CBD sleep gummies they can trust from a brand with a clear paper trail, Lazarus delivers.

• Dose: 15mg CBD + 10mg CBN per gummy
• Flavor: Lemon Mango
• Notable Ingredients: Hemp flower extract, lemon balm, passion flower, black currant juice concentrate, lemon juice concentrate
• Size/Price: 10 gummies / $12.00 

Other Notes: Farm-to-gummy transparency; all third-party test results publicly available

The differentiator here is live resin, which means the cannabinoid extract preserves a fuller terpene profile than standard distillate-based gummies. That matters for the entourage effect: you’re getting a more complete representation of the plant alongside the CBN. Each one of these FLAV Nighttime CBN Live Resin Gummies delivers 10mg THC and 4mg CBN, making this the highest-THC option on the list. These are best suited for people with higher tolerances who want a harder sleep landing—the CBN THC gummies for sleep formula here is built for those nights when lighter options aren’t doing the job.

• Dose: 10mg THC + 4mg CBN per piece (100mg THC + 40mg CBN per pack)
• Flavor: Blue Raspberry
• Notable Ingredients: Live resin cannabinoid extract
• Size/Price: 10 gummies / $30.00

Other Notes: Live resin formula for fuller terpene profile; higher THC dose—best for experienced users

• The best CBN gummies for sleep are almost always multi-cannabinoid formulas—the 2025 Sleep Medicine Reviews meta-analysis found THC and CBN were the primary drivers of sleep benefits, while CBD-only products showed limited effect
• CBN is less intoxicating than THC but engages similar CB1 receptors, making CBN and THC for sleep a well-supported combination for people who want sedative effects without heavy intoxication
• Dosing matters: start low (5-10mg CBN) and give yourself several nights before adjusting
• For THC-free options, Wyld and Lazarus Naturals offer solid CBD CBN sleep gummies with strong formulation transparency
• For maximum potency and the most complete cannabinoid profile, Rare Cannabinoids and FLAV’s formula represent the strongest options on this list
• Nano-infused formats like Upstate Elevator’s passion fruit gummies offer faster onset, useful if you need effects within 15–20 minutes

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