Best Things to Do While High (That Aren’t Just Watching TV)

420 activities cover a wide range of options, but the best things to do while high usually come down to what you want out of the experience. Cannabis can make certain activities more engaging, relaxing, or enjoyable, especially those involving movement, music, or sensory stimulation.

Whether you’re looking for something to create, explore, or simply to help you settle into the moment, these are options that tend to work well with THC.

• Creative, sensory, or low-pressure activities tend to pair best with cannabis
• Fresh air, music, and warm water often feel more rewarding when high
• Being present matters more than what you’re doing
• Too much THC can make some activities feel overwhelming
• Avoid anything that requires coordination, urgency, or high-stakes decisions
• The right activity is the one that makes your body feel calm and your mind feel curious

Cannabis affects how you process information visually, auditorally, physically, and emotionally. THC can alter your sense of time and enhance sensory input, depending on dose, setting, and tolerance. That’s why familiar experiences like listening to music or eating can suddenly feel fresh, detailed, or more intense when you’re high.

Activities that centered around sound, movement, or creativity tend to be more enjoyable because cannabis helps you stay present. Music becomes more layered, textures feel more noticeable, and ideas come through more freely.

It also changes how you relate to your own thoughts. Some people get more focused, others feel more introspective or physically aware. But the strain and the setting matter. What feels fun or grounding one day might be too much the next. The best thing to do while high is something that matches your current energy and lets you settle into the experience.

Whether you’re looking to move, create, or just pass the time, there are endless options. Here are some of the best stoner activities for when you’re high.

1. Listen to Music

Cannabis can make music feel more layered and immersive. Instrumentals, bass-heavy tracks, and ambient sounds tend to land well. Use headphones for detail, or surround sound for a more immersive experience. Exploring new artists while smoking weed can also lead you into sounds you wouldn’t usually seek out.

2. Go for a Walk

Fresh air and light movement are often underrated yet fun things to do when high. Taking a walk can help ground you if you’re feeling too caught up in your thoughts, and it gives your senses something to focus on. Parks, quiet neighborhoods, or any green nature space tend to pair well with being high.

3. Make Something

Drawing, writing, cooking, making music; any low-pressure creative activity can feel easier when you’re high. It’s less about the final product and more about letting your imagination run wild. You might find you’re less self-critical and more willing to experiment. Keep your hands busy and your expectations low.

4. Cook a New Recipe

Cooking gives you a task with a clear outcome. It’s one of those fun activities that ends in food, which is usually a win. Go for something hands-on but simple. Texture, color, smell, all of it gets more interesting when you’re stoned. It keeps your mind focused and your senses engaged. Just don’t forget the oven’s on.

5. Watch Funny Videos

Quick, low-effort, and often exactly what your brain wants after smoking some cannabis. YouTube rabbit holes, short stories, old comedy specials, or anything that gives you a good laugh without trying too hard is a solid move. Watch solo or with friends if you want to keep the energy light.

6. Take a Bath or Shower

A warm bath is a great way to unwind and relax your body. The warm water helps you relax, and it’s easy to stay in one place without doing much. If you want to, put on some low music or keep the lights dim. Showers work too, especially if you’re feeling off and need something steady to focus on.

7. Play a Game

Board games, card games, or casual video games are fun things that can help pass the time and keep your attention from drifting. Go for something light with a few friends, nothing that requires too much strategy or quick reaction time unless you’re up for it. Stoner classics like Mario Kart or Uno still hold up. If it’s not fun, switch to something easier.

8. Tend to Plants or Garden

If you’ve got a garden or houseplants, spending time tending to them while high can be surprisingly satisfying. Spending time with nature by watering, trimming, or repotting can be surprisingly relaxing, and you don’t have to talk to anyone while doing it.

9. Stretch or Do Yoga

Cannabis can help you tune into how your body feels. Light stretching, slow yoga flows, or just lying on the floor and noticing your breath can be calming and restorative.

10. Sit Outside and Do Nothing

Sometimes you don’t need a task. Just sit in your backyard, on your porch, or somewhere quiet. This can also work well with instrumental music or nature sounds in the background.

11. Go to a Museum

If your head’s in a good place, another fun thing to do is go to the museum. There’s room to wander, not a lot of pressure to talk, and plenty to look at. Pick something visual and unstructured. Keep the dose light (like a microdose) so you can take everything around you in.

12. Watch a Movie

Another fun thing to do with friends is to settle in for a good movie. Pick a film with good visuals or humor. Comedies, animation, or slower movies with strong sound tend to pair best. If it starts to feel overwhelming, switch to music or take a break.

13. Go food-hopping

This works solo or with friends. Pick a few spots and grab small bites at each: tacos, pastries, whatever looks good. Bring it back to someone’s house and make it a low-key tasting session. Being high can make food taste better; familiar flavors hit differently, and you might discover something new.

There’s a difference between feeling lifted and feeling way too high. When things start feeling off, overwhelming, or disconnected, it’s better to keep things simple.

Avoid these activities when you’re too high:

• Driving or operating machinery – It’s unsafe and illegal.
• Overstimulating environments – Loud crowds, bright lights, and fast visuals can heighten anxiety.
• Meaningful conversations – You’re more likely to overanalyze or misread things.
• Work meetings or interviews – Not the time.
• Anything timed, urgent, or public-facing – No need to stress yourself out.

If you need to come down, try drinking water, going outside, listening to calming music, taking a warm shower, or just sitting somewhere quiet until you level out.

You don’t need a special occasion or an event to enjoy being high. The best activities are usually the ones that make you feel comfortable, curious, or entertained. Music, food, movement, creative play, or just existing quietly for a while can all feel more meaningful when you’re high.

There’s no one right answer to what to do when high. Start with what feels good, keep the dose in check, and let yourself enjoy whatever you’re doing without overthinking it.