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Your comprehensive guide to legal cannabis dispensaries, tribal operations, and delivery services in the Twin Cities metro area
Minneapolis has transformed from a city with limited cannabis access to a thriving market following Minnesota’s adult-use legalization. While the state’s recreational program officially launched in September 2025, residents have been able to access medical cannabis for years and hemp-derived THC products more recently. Whether you’re seeking premium flower, medical-grade products, or convenient delivery options, the Minneapolis area offers diverse choices across city limits, Twin Cities suburbs, and nearby tribal territories. Before exploring your options, familiarize yourself with different cannabis strains to enhance your purchasing experience.
Green Goods stands as Minneapolis’s first non-tribal dispensary to launch recreational sales in September 2025, establishing itself as a downtown cannabis destination near the I-94 and I-35W interchange. This dual medical and adult-use operation combines pharmaceutical expertise with comprehensive product selection.
The downtown location features on-site parking and offers both medical consultations and recreational shopping in a single facility, making it a convenient stop for visitors and residents alike.
What Makes Them Special:
Best For: Medical patients seeking professional guidance, downtown visitors, first-time recreational users needing staff assistance
Location & Hours:
Wildflower brings a refined, community-focused cannabis experience to Minneapolis’s trendy North Loop neighborhood. This recreational-only dispensary has earned perfect 5.0/5 star ratings from customers who praise its knowledgeable staff and inviting atmosphere.
The North Loop location emphasizes customer education with budtenders trained at St. Paul College’s cannabis program, creating an accessible environment for both novices and connoisseurs.
What Makes Them Special:
Best For: Cannabis enthusiasts seeking quality products, first-time recreational users wanting education, North Loop residents and visitors
Location & Hours:
Wildflower expands its premium cannabis presence to the Northeast Arts District with this second Minneapolis location. Sharing the same commitment to quality and customer service as its North Loop sibling, this dispensary serves the vibrant Northeast community with expert guidance and carefully selected products.
Located in the heart of Minneapolis’s creative district, this location offers free on-site parking and maintains the same high standards that earned Wildflower its perfect customer ratings.
What Makes Them Special:
Best For: Northeast Minneapolis residents, arts district visitors, customers seeking consistent premium quality
Location & Hours:
Hemp House serves Minneapolis’s Uptown neighborhood with a diverse selection of hemp-derived THC products, including edibles, beverages, and wellness items. This locally owned Minnesota operation focuses on accessible cannabinoid products with third-party lab testing and local delivery options.
The Uptown location represents one of four Hemp House outlets in the Twin Cities, offering a gateway to legal THC products for customers who may not qualify for medical cannabis or prefer hemp-derived options.
What Makes Them Special:
Best For: Customers seeking legal hemp-derived THC, Uptown residents, those wanting convenient local delivery
Location & Hours:
Hemp House extends its hemp-derived THC offerings to South Minneapolis with this Richfield location, providing convenient access to legal cannabinoid products for southern residents. The store features on-site parking and maintains the same product quality and service standards as other Hemp House locations.
This location serves as an important access point for South Minneapolis residents, offering the same comprehensive selection of THC edibles, beverages, and wellness products as the Uptown store.
What Makes Them Special:
Best For: South Minneapolis residents, customers preferring on-site parking, those seeking hemp-derived alternatives
Location & Hours:
RISE Dispensary brings established medical cannabis expertise to the recreational market in Brooklyn Park, serving northwestern Twin Cities residents with premium products from Green Thumb Industries brands. This location launched adult-use sales on September 17, 2025, expanding access beyond its existing medical patient base.
Owned by Green Thumb Industries, RISE maintains high quality standards with properly cured flower and competitive THC levels, earning it 4.0/5 star ratings from customers who appreciate consistent product quality.
What Makes Them Special:
Best For: Northwest metro residents, medical patients seeking priority service, customers wanting established brand reliability
Location & Hours:
RISE Dispensary serves southern Twin Cities residents from its Eagan location, combining medical cannabis experience with adult-use accessibility. This established medical location expanded to recreational sales on September 17, 2025, maintaining its reputation for high-quality, properly cured flower.
The Eagan location offers priority parking for medical patients and maintains the same product standards that have made RISE one of Minnesota’s most frequently rated dispensary chains.
What Makes Them Special:
Best For: Southern metro residents, medical patients wanting priority service, customers seeking consistent quality
Location & Hours:
RISE Dispensary expands its Twin Cities presence to New Hope with this western metro location, offering both medical and recreational cannabis to west-side residents. The dispensary launched adult-use sales on September 17, 2025, as part of RISE’s broader Minnesota expansion strategy.
This location maintains RISE’s commitment to quality products and customer service, providing western metro residents with convenient access to Green Thumb Industries brands and medical cannabis services.
What Makes Them Special:
Best For: Western metro residents, customers wanting curbside service, those seeking established brand products
Location & Hours:
Lake Leaf Dispensary offers convenient access to tribally owned cannabis just 75 miles north of Minneapolis, located next to Grand Casino Hinckley off I-35. This Mille Lacs Band of Ojibwe operation provides no state cannabis excise tax cannabis with premium quality and easy highway access.
The Hinckley location serves as a perfect stop for northbound travelers and cabin weekenders, offering the same quality standards as Lake Leaf’s Mille Lacs flagship location at a convenient I-35 exit.
What Makes Them Special:
Best For: Northbound travelers, cabin weekenders, customers seeking tax-free cannabis
Location & Hours:
Island Peži provides the closest tribal cannabis option to Minneapolis, located just 60 miles south near Red Wing and Treasure Island Resort & Casino. Owned by the Prairie Island Indian Community, this dispensary offers tribally owned cannabis with convenient online ordering.
The dispensary features a 13-acre cultivation campus and offers vertically integrated tribal cannabis with online ordering for in-store pickup, making it the most accessible tribal option for Minneapolis residents.
What Makes Them Special:
Best For: South Minneapolis residents, customers wanting closest tribal access, those seeking vertically integrated quality
Location & Hours:
Lake Leaf Dispensary operates its flagship tribal cannabis location next to Grand Casino Mille Lacs, offering premium tribally grown cannabis about 90 miles north of Minneapolis. This Mille Lacs Band of Ojibwe operation provides tax-free cannabis with seed-to-sale quality control.
The Onamia location serves as a perfect destination for cabin trips and weekend getaways, combining casino entertainment with quality cannabis shopping in a convenient lakeside setting.
What Makes Them Special:
Best For: Mille Lacs area visitors, weekend travelers, customers seeking destination cannabis experiences
Location & Hours:
Yes, recreational cannabis became legal for purchase in Minneapolis in September 2025 when state-licensed dispensaries began adult-use sales. You must be 21 or older with valid government-issued photo ID to purchase recreational cannabis. Both state-licensed dispensaries like Green Goods and Wildflower, as well as tribal operations, offer legal recreational cannabis to adults.
No, you don’t need a medical card to purchase adult-use cannabis if you’re 21 or older. However, being enrolled in Minnesota’s medical cannabis registry program can provide benefits like tax-exempt purchases (medical cannabis sold to or for enrolled patients is exempt from both the Cannabis Tax and sales tax) and medical-program services (such as pharmacist/consult consultations) at retailers that operate medical programs. Minnesota’s adult-use law already allows adults 21+ to possess up to 2 ounces in public and up to 2 pounds at home (plus the separate concentrate/edible THC limits).
Hemp-derived THC products are widely available in Minneapolis through stores like Hemp House and delivery services like Nothing But Hemp. These products contain delta-9 THC derived from hemp (containing less than 0.3% THC by dry weight) and include gummies, beverages, tinctures, and other edibles. These products are legal under federal law and Minnesota state law, providing accessible THC options without requiring a medical card.
Recreational cannabis dispensaries are already open in Minnesota. State-licensed dispensaries began adult-use sales in September 2025, with Green Goods Downtown Minneapolis and RISE locations being among the first to launch recreational sales. Tribal dispensaries actually began recreational sales even earlier, with White Earth Nation’s Waabigwan Mashkiki opening in 2023.
Minnesota law allows adults 21+ to possess up to 2 ounces of cannabis flower in public, 8 grams of concentrate, and 800mg of THC in edibles. At private residences, adults can possess up to 2 pounds of cannabis flower, along with the same limits for concentrates and edibles. These limits apply to both state-licensed and tribal cannabis products.
Yes, Minnesota law allows adults 21+ to cultivate up to 8 cannabis plants per residence, with a maximum of 4 plants flowering at any one time. Plants must be grown in an enclosed, locked space that is not visible from public view. This home cultivation provision provides an alternative to purchasing from dispensaries, though it requires appropriate growing knowledge and equipment. For guidance on cultivation, Herb’s growing resources can provide helpful information.
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