Photo by ROB CHRISTAIN CROSBY
THC gummies for sleep are becoming more and more popular. But do they really work?
In today’s Western world, sleeplessness is often treated with prescription pills. But that doesn’t have to be the only option.
Cannabis has long been a go-to sleep aid for many. Whether it’s helping you drift off or keeping you asleep through the night, edibles seem to work wonders for those in need of rest.
But, do weed edibles actually work to help you catch those much-needed z’s?
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Cannabis has been found to help some people get better sleep, no matter how they take it—whether it’s edibles, vapes, or flower. The active compounds in cannabis that are known to make you feel sleepy include cannabinoids like THC, CBD, or CBV.
One study in particular found that those with insomnia—a sleep disorder characterized by difficulties falling asleep, staying asleep, or both—had significant sleep quality improvements after vaping or smoking cannabis flower.
Other studies have spotlighted that those with certain conditions, like chronic pain or post-traumatic stress disorder (PTSD), also benefit from using cannabis to help them fall asleep faster or wake up less during the night.
Even beyond medical conditions, countless people share personal stories of using cannabis to get a better night’s sleep, proving it’s a go-to option for many seeking restful nights.
A Deeper Sleep
Deep sleep is restorative sleep, the time that your body is able to regenerate itself, and the portion of the sleep cycle most affected by cannabis.
Research has found that the primary psychoactive in cannabis, THC, extends the amount of time you spend in deep sleep. So by partaking in a bedtime blunt or edible in some other way, you alter your endocannabinoid levels.
For more information on how cannabis affects deep sleep cycles, check out this article.
Better Breathing
Sleep apnea is a medical condition where a person’s breathing is interrupted during sleep due to a lack of oxygen to the brain.
According to this study, animal data suggests that THC may be able to combat the condition by stabilizing breath and blocking the serotonin-induced exacerbation of sleep apnea.
Which might be helpful news for the 25 percent of men and 9 percent of women suffering from sleep apnea.
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Not all weed edibles are created equal. These days, some edibles are designed to boost energy or focus, which isn’t exactly what you’re looking for before hitting the sack.
While many edibles don’t specify their strain (often making them hybrids), others clearly indicate if they’re Indica, Sativa, or Hybrid-leaning. The best edibles for sleep are ones that are hybrid or Indica-dominant.
Indica-leaning edibles are known for their relaxing, body-calming effects, making them ideal for unwinding and promoting restful sleep. Hybrid edibles can also be helpful if they have a strong Indica component, giving you the best of both worlds—relaxation without feeling overly sedated.
Another key factor is the additional ingredients in the edible. Some brands incorporate sleep-friendly components like melatonin, lavender, or chamomile, enhancing the effects of the cannabis and helping you drift off more naturally.
Elsa Olofsson / Unsplash
When choosing an edible for sleep, it’s also important to pay attention to the dose. Higher doses of THC tend to induce drowsiness, but too much can leave you groggy the next day. For many, a sweet spot of 5-10mg is perfect for getting to sleep without overdoing it.
Photo by Elsa Olofsson
If you’ve ever taken an edible, you know that you’re likely not feeling the sharpest the next morning.
Compared to other methods like vaping or smoking, edibles tend to produce longer-lasting effects. This is because when you eat cannabis, your body processes it differently. Instead of the cannabinoids being absorbed through your lungs, they’re metabolized by your liver, which converts THC into a stronger compound called 11-hydroxy-THC.
This leads to more intense and longer-lasting effects.
While smoking or vaping can give you faster relief—usually within minutes—edibles take longer to kick in, sometimes up to an hour or more. But once they do, the effects can last for several hours, making them ideal for people who want sustained relief, especially for sleep.
However, this extended duration is also why some people feel groggy or “foggy” the next morning after taking an edible, especially if they’ve taken a higher dose. It’s all about finding the right balance so you get the relaxation and sleep aid you need without the lingering aftereffects.
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If you’re having trouble falling asleep, just one of these Delta 9 Fruit Punch Gummies from Binoid will have you counting sheep in no time. With a delicious Fruit Punch flavor containing 10 mg of Delta 9 and 50 mg of CBD per gummy, each pack contains 20 gummies.
These Delta 9 gummies are infused with a premium Live Resin Full Spectrum mix of Delta 9, other powerful hemp compounds, and beneficial terpenes to give you that punch you need.
As with any edible, it is ideal to start small and find the point of tolerance where you can get all its benefits. Consume one serving of these sleep weed gummies before going to bed and enjoy its relaxing and soothing sensations for a restful sleep.
Let Wyld Hemp’s Elderberry 2:1 THC:CBN Gummies be your nighttime ritual.
Each hemp-derived gummy is loaded with 10mg of Delta-9 THC and 5mg of CBN, along with sleep-promoting terpenes like linalool and myrcene to help ease you into authentic rest. Bursting with a candied berry flavor, these gummies are truly lullabies in a bedtime snack.
Munch on and let your Wyld gummy tuck you in for the night.
USDA organic and melatonin-free, these have to be the cleanest sleep gummies on this list. Brought to you by Cornbread Hemp, the CBD Sleep Gummies aren’t just clean—they contain a full-spectrum CBD extract to ensure you fall asleep and stay asleep without the next-day grogginess.
These vegan gummies contain a generous dose of 100mg CBD with up to 4mg THC per piece. Aside from full-spectrum CBD, they also contain valerian root, chamomile, and lavender for a potentially therapeutic effect. Take one gummy 30 minutes before bed, and consider yourself calm.
Need some help falling asleep? Do it with a pair of cannabinoids that’ll prompt some yawning. The Encore Pomegranate CBN:THC Gummies, available at Sweetspot Dispensary, are an excellent choice for those comfortable with THC and looking for a non-overwhelming sleep aid.
One jar of these gummies is equivalent to 0.4g of flower (20 gummies), with each piece containing 2.75mg CBN (the sleepy cannabinoid) and 5mg THC. With 55mg CBN and 100mg THC per package, you’ll be sleeping well for weeks. Get yours now from Sweetspot Dispensary and achieve the quality rest you deserve.
Are you ready to get Stoney? If you’re in need of a sweet treat and a good night’s rest, Stoney Delta 9 gummies from Delta 8 Resellers are a five-star option in our books.
Packed with a potent blend of hemp-derived delta-9 THC, these powerful edible gummies for sleep are a perfect choice to get you through hard days and restless nights.
Don’t get us started on the mouth watering flavors, there’s no need to run to 7/11 with these gummies:
With PAX High Purity THC Gummies, there’s adventure and fulfillment with every bite with gushing flavors like:
Each gummy contains 10mg of Delta-9 hemp combined with natural fruit, so be wary of biting off more than you can chew.
Float away to dreamland and treat yourself to a sweet dose of High Purity THC Gummies by PAX.
Popped a melatonin the other night and felt absolutely nothing.
Popped a ZebraCBD Sleep Gummy last night and was completely knocked out. We first heard about these sleep edibles on a Reddit thread (of course) and felt convinced enough to give them a try.
They came in a jar of 30 gummies for $44.96, with 15mg of CBD and 15mg of CBN mixed into each natural lime-flavored gummy. CBN, known as the sleep cannabinoid, is supposed to help with falling asleep and staying asleep during the night without waking up groggy.
These gummies delivered—we were out in about 45 minutes and didn’t have our usual 3 a.m. wake-up-can’t-fall-back-asleep routine.
When you’ve been tossing and turning for longer than you should and wondering if counting sheep is actually any good, it’s time to pull out one of Botany Farms Melatonin + CBN + Delta-9 Gummies.
These Mixed Berry gummies from Botany Farms are the magic recipe for those nights when sleep just slips away. With 5 mg THC, 10 mg CBN, and 3 mg melatonin, these delicious little gummies are designed to make you fall asleep like you dream and wake up as good as new.
Sweet dreams await… and with a delicious taste.
Amidst the sea of sleep gummy options, HempLucid’s Sleep Mushroom CBN Gummies is always rotating in our stash. And we’re total suckers for the Blueberry Lemon flavor.
These gummies offer a wellness-focused blend that feels like the most natural way to unwind. Inside each gummy, you’ll find:
CBN – a cannabinoid recognized for its sleep-promoting effects
CBD – for a sense of calm to ease into rest
Reishi Mushroom – a functional mushroom known for relaxation support
Lemon Balm & Valerian Root – two trusted herbs that help calm the mind and soothe the body
It’s a simple, natural way to reset your sleep cycle and wake up feeling refreshed. Plus, with no habit-forming ingredients, you can enjoy better sleep without the sluggishness that THC gummies can sometimes leave behind.
Forget the old bedtime routine and reach for a bag of the FX Sleep Marionberry Plum Gummies.
Crafted KANHA, a trusted name in cannabis edibles, these mighty bite-sized companions blend 30mg of CBD, 20mg of CBN, and 10mg of THC.
They’re infused with a calming terpene mix that includes beta-caryophyllene, myrcene, and alpha-humulene to help you fall asleep gently and soundly. Kudos to KANHA for whipping up a delicious bedtime snack that helps you reclaim the beauty sleep you truly deserve.
Available now for $30 per bag of 10 gummies.
Are you struggling to fall asleep at night? Has your sleep schedule just been all over the place? If you’ve answered yes to at least one of these questions, then MCRO Edibles has the perfect solution.
Get ready for the most natural and effective sleep aid. At Night Microdose Gummies are infused with 2.5mg of melatonin, 5mg of THC, and a signature mushroom blend. They help promote restful and restorative sleep, providing all the benefits you need if you’ve been struggling with sleep deprivation.
These gummies are non-GMO with all-natural ingredients to offer you the best and most healthy way to get your sleep time back on track.
Edobles provides a much-needed product that is different from the rest, only the best.
Lucid Dreams Gummies are infused with a calming, psychoactive blend of THCP, Full Spectrum CBD, CBN, and Melatonin. These are not only a treat for your taste buds with the delicious Blueberry flavor. With 30 gummies per jar, these are your key to a relaxing, restful, good night’s sleep.
Unwind with these convenient body-relaxing gummies, perfect for bedtime and after a long day. Simply take one gummy one hour before bedtime to feel the effects at their peak.
If you don’t even remember what a good night’s sleep is like, then you might want to add these gummies to your shopping cart.
Mystic Labs Delta 9 Sleep Gummies are designed to be your new insomnia remedy, helping you fall asleep and stay asleep. With a delicious Hypno-Cherry flavor, these gummies are packed with 10mg of Delta 9 THC, CBN, and soothing botanicals like chamomile, lemon balm, and lavender to help you relax and wake up feeling refreshed.
To sleep like you did before, you only need one thing— well, one gummy in fact. We’re talking about Sunsoil’s Seep Ashwagandha Gummies.
With 10 mg of organic CBD per gummy, these treats combine the ancient power of ashwagandha, known to reduce stress and anxiety for over 3,000 years, with the delicious taste of natural grapes and the benefits of CBD.
Gluten-free, vegan, and backed by independent lab testing, with Seep Ashwagandha Gummies, you can put on your favorite pajamas and look forward to a night full of deep sleep.
When it comes to getting a deep rest, DEEW’s 25mg Nighttime Gummies offer a delicious flavor and the restful night’s sleep you need.
Each gummy contains a potent blend of 10mg THC and 15mg CBN, two cannabinoids renowned for their ability to relax the body and prepare the mind for rest.
The best part? These gummies are not only irresistible for their blue raspberry flavor but also vegan, gluten-free, and dairy-free, perfect for any lifestyle.
Need to go back to sleep like a baby? Looking for a quick way to unwind? DEEW’s Nighttime Gummies are a sweet and effective solution. Take one or two before bedtime and prepare for a trip to dreamland.
Within 45 minutes of munching on these Boysenberry gummies, we were completely KO’d.
We first stumbled upon these little heavyweights on Reddit, where users were raving about them as their go-to sleep aid.
Packed with 100mg of THC, CBD, and CBN in even ratios, we had a feeling we were in for a real experience. The CBD eased our muscles into a gentle calm, while the THC worked its magic, bringing a hazy, heady high. As the CBN crept in, our eyelids started to get heavier, and the urge to lie down became impossible to resist.
We grabbed ours at the Treehouse Cannabis dispensary in NY:
Address: 28 NY-59, Nyack, NY 10960, United States
Hours: Monday–Thursday: 10AM-9PM; Friday–Saturday: 10AM-10PM; Sunday: 11AM-7PM
Phone: +1 845-358-8733
When the clock strikes 12, and you still can’t sleep, consider popping one of these happy little gummies. Brought to you by Happy Fruit, their Midnight REMberry Gummies let you drift off into dreamland, helping you get the ideal amount of REM sleep.
They’re available in a delicious acai berry flavor that’ll keep you coming back for more. Just ensure your tolerance can handle it, as these gummies contain a precise blend of the following cannabinoids per piece:
The ethos behind cbdMD revolves around providing high-quality CBD products sourced from USA-grown hemp. They champion transparency with third-party lab testing, ensuring that what you’re getting is potent and pure.
Sleep is precious. For those nights where counting sheep or reading a book won’t do the trick, turning to a delectable edible might be the solution. Enter the Full Spectrum CBD Gummies for Sleep from cbdMD. These gummies are not your regular sweet treats. They’re a melange of natural tranquilizers: CBD, melatonin, and a bouquet of calming herbs.
Sunmed’s full-spectrum hemp gummies have been expertly crafted to deliver a peaceful nighttime experience. These gummies contain 2 parts CBD and 1 part THC, paired with live resin—an extract that preserves more terpenes and hemp compounds. Read on as we explore the features of these Indica gummies, from their ingredients and delivery method to their delightful strawberry flavor and overall benefits.
Sunmed’s full-spectrum hemp gummies boast a unique blend of 16mg CBD and 8mg THC per gummy, providing a synergistic effect to promote restful sleep. CBD may help alleviate anxiety and stress, while THC adds a mild euphoric and relaxed effect, ensuring a serene slumber. The combination of these cannabinoids creates the ultimate sleep-inducing edible.
A peaceful night’s sleep and a repairing rest are the result of the magical blend of Delta 9 THC, CBN, and CBD in the gummies created by Rare Cannabinoid Co. All wrapped up in a jar of 30 blueberry-flavored treats.
Known for their relaxing power and ability to banish occasional discomfort and nausea, each bite-sized THC + CBN gummy is designed to transport you to the land of sweet dreams without the paranoia stop.
With a whopping 30mg of CBN per gummy and 5mg Delta-9-THC, these sleep saviors are armed with the highest potency when it comes to CBN gummies. Say goodbye to tossing and turning in bed – Morpheus himself would envy the serenity these gummies promise.
What’s a magic potion without a pinch of CBD? These gummies contain 10mg of CBD to increase stress resistance, induce calm, and provide general relief. It’s the entourage effect in action, where each cannabinoid dances in harmony, amplifying the soothing symphony for an unparalleled night of tranquility.
Rare Cannabinoid Company just added these powerful THC + CBN Sleep Gummies to their line-up of THC Gummies. Their other THC gummies include Mood edibles with CBC, Uplift with THCV, and Relief with CBG.
If you’re after delicious gummies that’ll keep you calm, cool, and collected, check out the 60mg Deep Calm CBN+CBD Raspberry Gummies from Upstate Elevator Supply Co.
These refreshing and tart raspberry gummies are excellent for winding down after a long day or an afternoon stroll in the park. That’s because they contain 50mg of CBD and 10mg of CBN, the perfect blend for deep relaxation, clarity, and bliss. While CBD is a non-psychoactive, calming cannabinoid, CBN is known as the sleepy cannabinoid, making this blend excellent for beating everyday stress.
With 30 gummies per bag, you’ll have enough to last the month. Now get comfortable because these 60mg Deep Calm CBN+CBD Raspberry Gummies from Upstate Elevator Supply Co. mean business. Get yours now and experience the purest form of relaxation our industry has to offer.
Introducing the perfect solution for those struggling with insomnia or looking to unwind after a long day: Delta 9 THC Gummies in a delicious tropical mix of flavors. CannaAid’s Delta-9 THC Gummies are the perfect solution to your restless nights.
Each gummy is infused with 10 mg of high-quality Delta-9 THC, derived from premium hemp extract, and is 100% vegan, making it suitable for all. These gummies offer a variety of amazing flavors that are sure to please your taste buds thanks to the tropical blend of strawberry, blue raspberry, and mango flavors.
CannaAid is a well-known cannabis retail brand that produces high-quality products for both humans and animals. CannaAid has earned a solid reputation. Their dedication to transparency and quality control is one of the factors that make CannaAid such a significant brand.
The best edibles that provide a peaceful rest combine a psychoactive cannabinoid with another with body-focused effects like the HFH D9 + CBG Chews from Great CBD Shop.
These soft-chew gummies contain 22 mg of Delta 9 THC and 35 mg of CBG per piece. And every bag has eight gummies, which makes a 400 mg mix.
The combination of Delta 9 and CBG will be everything you need to have a restful night. CBG is a proven anxiolytic and reduces muscle tension and the psychoactive effects of Delta 9 THC will put your mind at ease for a good night’s rest.
Are you looking for a tasty and effective way to get some much-needed rest? Look no further than Delta Extrax’s Purple Berry THC Gummies, which are part of the popular ‘Lights Out’ Collection from Delta Extrax. These gummies are specifically designed to help those struggling with insomnia or late-night anxiety.
Delta Extrax is committed to educating consumers about the benefits of hemp-derived cannabinoids and promoting the plant for its therapeutic and medicinal properties. This is why they created the ‘Lights Out’ Collection, which combines a unique blend of familiar and lesser-known cannabinoids to help you get the best sleep possible.
Not only do these gummies provide a delicious sweet-tart grape and juicy blueberry flavor, but each gummy also contains 125mg of a unique blend of hemp-derived THC, totaling 2500mg per jar.
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